the best is yet to come
SILVIA COSTAN COACHING
Embrace Your Full Potential, Unlock Your Inner Power
Whether you’re facing a challenge, working toward a meaningful goal, or seeking deeper alignment with yourself, my coaching is designed to help you break free from recurring emotional and behavioral patterns, build mental resilience, and engage with life’s challenges with greater freedom and flexibility.
With a specialization in health coaching, I also support clients on their journey to a healthier life—whether that means improving overall well-being, making sustainable lifestyle changes, or regaining health.
Using a unique blend of Neuro-Linguistic Programming (NLP), Ericksonian hypnosis, and body-mind integration tools, I guide you through a transformative journey—one that brings clarity, self-awareness, and activation of your hidden gifts and resources.
You might be here because…
- You’re ready for deep, lasting change — beyond surface-level mindset work.
- You struggle with limiting beliefs, self-doubt, or inner criticism that hold you back.
- You feel stuck in patterns that keep repeating, no matter how much you work on yourself.
- You’re going through a life transition and craving deeper clarity or alignment.
- You overthink or feel disconnected from your intuition or inner calm.
- You want to shift emotional responses like anxiety, fear, or guilt that feel out of your control.
- You’re on a healing or health journey and want to support your body with mindset, belief, and emotional work through NLP.
Resonance: Why is it important and why do I need it?
Resonance is what happens when something with a natural rhythm is met with matching motion. It’s the quiet art of amplification – the energy you invest, multiplied by a timing that aligns just right. When rhythms are in sync, even the gentlest nudge can stir a wave, shift the stillness, and spark harmonious change.
Resonance is the opposite of dissonance, where energy is spent in struggle and motion meets resistance instead of flow. In dissonance, efforts clash, timing falters, and progress stalls in friction.
People experience resonance with themselves and the world around them when they reach a state of inner coherence and harmony that allows them to operate at their highest frequency, i.e. to amplify their energy instead of draining it. This means being aligned with your values and deep desires, free from limiting patterns of thought and behavior, and fully present in your interactions. In this state, we navigate life with clarity and ease, preserving our vital energy for our projects and passions.
As a coach, my role is to help you reach this state so you can live expansively, authentically, to have freedom of choice and a sense of deep inner and outer resonance.
Work-Life Balance: The Ripple Effect
With 18 years in the corporate world, I’ve seen firsthand that well-being in one area of life—whether personal or professional—always impacts the other. As much as we’d like to separate them, the reality is that inner struggles at work often manifest in our personal lives, and personal challenges inevitably affect our professional performance and fulfillment. My experience has shown me that when we release blocks or negative patterns in one area, the positive effects ripple into the other. Through coaching, we can create shifts that bring more balance, energy, and fulfillment across all aspects of your life.
Why Coaching?
Coaching is an empowering, forward-focused process designed to unlock your potential and expand your life experience. Rather than analyzing the past, coaching focuses on who you are today, who you want to become — and how to get there.
As an IA-NLP accredited Coach, Trainer, and certified NLP Health Coach, I draw on a powerful combination of Neuro-Linguistic Programming (NLP), Ericksonian hypnosis, and body-mind awareness tools. These approaches allow us to gently uncover and shift the origin of limiting beliefs, behaviors, and emotional patterns—without needing to relive or dwell on past events.
What was once a beneficial coping strategy may now be limiting your growth. Together, we transform these outdated patterns in a safe, respectful space, freeing you to step into a more expansive, aligned, and fulfilling life.
How We Can Work Together:
Let's find the best version of you.
3-5 sessions
Address a specific challenge or shift a particular mindset with targeted, deep work.
5 + sessions, weekly/biweekly
Engage in a profound, ongoing transformation tailored to complex goals and life changes.
For group experiences that deepen awareness, create connection, and invite realignment, I offer periodic workshops and trainings.
The doubters said,
“Man can not fly,”
The doers said,
“Maybe, but we’ll try,”
And finally soared
In the morning glow
While non-believers
Watched from below.